What happens when you eat as much sugar as the average teen

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Sugar is now found in 80% of the food we eat.  Australian Film maker looks at what refined sugar (white sugar, white starch & high fructose) will do to your health by jumping in with both his feet.  A 60 day trial explores eating the normal teenage daily diet, and the 40 teaspoons of sugar constituting that processed food, to determine the health effects of what the hidden demon found from within does to his well being.

If not an epidemic – than what is?  It’s time to wage war on processed food as we all share the consequences of this common enemy!

The Sugar Film

Get ready Wall-E – here we come…

NatGeo EPIC miniseries ‘Eat: The Story of Food’ serves up food history

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Next weekend – warm-up the DVR:  The three-night miniseries “Eat: The Story of Food” runs Friday-Sunday on National Geographic (9-11 p.m.), and starts with a clip that pointedly addresses that very issue.

The six hours are broken into “Food Revolutionaries,” “Carnivores,” “Sugar Rushes,” “Hooked on Seafood,” “Guilty Pleasures” and “Baked & Buzzed.”

“We were trying to get a balance,” says executive producer Pamela Wells, which meant providing legitimate and fresh insights into the food world and food history without turning it into an academic lecture.

“Food means something different to everyone,” says Wells. “And it’s also something people care deeply about. We hope that after this series, you will never look at food the same way again.”

The seasonings here include a healthy sprinkling of fun facts about food’s role in history.

‘A robust understanding of agriculture’ – Vermont leads

macro-trend: The slow decline of fast food in America

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NEW YORK – The hospitals of the Truman Medical Centers in Kansas City, Missouri no longer serve fast food in their cafeterias, after ending a contract with McDonald’s in 2012—two years ahead of schedule.

In Kentucky, Kosair Children’s Hospital signed up to serve Big Macs and Chicken McNuggets to its patients when it opened in 1986. But it has now followed in TMC’s footsteps. The reversals by hospital chains that once embraced McDonald’s reflect a waning love affair with fast food in the United States, as consumers become increasingly aware of the benefits of eating better.

“Fast foods have their place, but I am not so sure their place is inside the hospital,” recalled John Bluford, the former TMC chief executive.

“We thought that we needed to change the game a little bit and start creating a culture of health,” Bluford told AFP.

“It was a health-concerned decision and a mission-driven decision, given our mission to improve the health of our community.”

 Mainly, it’s Shifting tastes & Better options – more…

Check out the food trends of 2015

Food labeling: Is that soda worth a 5-mile walk?  We must know more!

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While food labeling should be a powerful tool against the obesity epidemic, current requirements too often leave consumers scratching their heads about what they are about to eat. With a little more information, explained in simple terms, many people would likely make healthier choices.

The nutrition facts label found on most food products is often misread — or flat-out ignored — because most people don’t know how to interpret the information. The label was last updated 20 years ago, and it’s overdue for a makeover. In February, the Food and Drug Administration proposed to overhaul it to make it easier to read and to tailor it better to how much food Americans typically eat. The changes include updating serving sizes to reflect a more realistic portion, refreshing the label design so that the calorie count appears in significantly larger and bolder type, and listing the amount of added sugars in the label. (Unlike natural sugars, added sugars provide empty calories with no nutritional value.)

But the FDA should go further. Not long ago, a group of researchers at the Johns Hopkins Bloomberg School of Public Health in Baltimore set out to prove that presenting calorie facts in a more functional context might make a difference. The researchers tracked sugary drinks purchased by black teenagers in certain stores in low-income neighborhoods. They posted signs stating that a 110-pound teen would have to walk about five miles to burn off the 250 calories found in a 20-ounce soda. “People don’t really understand what it means to say a typical soda has 250 calories,” one of the authors of the study told National Public Radio. The research found that, by presenting the calories in the context of the amount of exercise needed to burn them off, teenagers shopping at selected convenience stores chose to buy smaller bottles or healthier drinks. The probability of buying a sugared drink larger than 16 ounces decreased; purchases of bottled water grew.

This research suggests that presenting calorie information in its “exercise equivalent” is a powerful way to influence Americans’ behavior toward healthier food choices. As the FDA rethinks the nutrition label, it should consider making sure consumers are informed about how much physical activity equates with a given amount of calories. Such a change would lead more Americans to think twice about their diets.

Get some culture! Why fermented food is good for your gut

Only one story this week – REQUIREMENT: A National Food Policy | RESULT: A comprehensive plan to protect health, farmers & the environment.

Pollinators are the bee’s knees! What happens without?