Young entrepreneur doing it right! – Ava Anderson non-toxic

Brain food: 6 snacks that are good for body & mind

 – – – –

 Eating well doesn’t just boost your strength – the nutrients in food are also excellent fuel for the brain. US scientists have discovered that a handful of walnuts a day can help improve your memory. Adults who ate 13g of walnuts every day performed significantly better on cognitive tests than those who didn’t, and so walnuts have been added to the growing list of foods for geniuses. But what other snacks can make you smarter? Here’s a few of the foods you should eat to help strengthen your brain.

Blueberries:  Researchers from Tufts University found that blueberries don’t simply improve memory – they can actually reverse memory loss. A study published in the Journal of Neuroscience found an extract of blueberries eaten every day led to a reversal of nerve cell damage in rats. After eating their daily dose of berries, the rodents learned faster, had a better short-term memory and had improved balance and co-ordination. The humble blueberry is truly a superfood for your brain cells.

Salmon: Some healthy eating devotees take a regular dose of pure fish oil but if you can’t stomach the dietary supplement, eating plenty of salmon is an excellent alternative. Salmon is rich in omega-3 fatty acids, which are crucial for a healthy diet, and offers a sizeable portion of docosahexaenoic acid (DHA). Not only are fatty acids good for the heart, but DHA has also been found to boost neuron function in the brain.

Avocado: Avocados may be fatty, but they contain extremely healthy unsaturated fats, which help to keep brain cell membranes flexible. The monounsaturated fatty acids in avocadoes work to protect nerve cells in the brain and have been found to improve the brain’s muscle strength. The same fats lead to healthy blood flow and lower blood pressure and both of these, in turn, help the brain to function at its optimum capacity.

Whole grains: The brain is like all other bodily organs and relies on a steady flow of energy to perform at its best. Our concentration skills are linked to the brain’s supply of glucose. Whole grains with a low GI (glycaemic index) are a healthy brain food as they slowly and steadily release glucose into the bloodstream. Other carbohydrates are a more unstable source of glucose – white rice and pasta will cause energy levels to peak and then crash, leaving your brain feeling weak and exhausted.

Broccoli: Broccoli is a source of two crucial nutrients that help improve brain function. Vitamin K helps to strengthen cognitive abilities while Choline has been found to improve memory – people who eat plenty of broccoli perform better on memory tests. Broccoli also includes a sizeable serving of folic acid, which can help ward off Alzheimer’s disease. Studies suggest that a lack of folic acid could lead to depression, so eating plenty of broccoli could also keep you happy.

Dark chocolate: Who says that healthy food can’t be delicious? Cocoa can improve verbal fluency and cognitive function in elderly people, while eating a daily portion of dark chocolate has been found to improve blood flow to the brain. So don’t feel guilty about that chocolate bar – your brain will thank you.

The five worst (common) foods for babies

Not too late! 

Cook a Bunch of Good Food for The Super Bowl

 – – – –

Below you’ll find links to instructions for preparing some of the kinds of greasy, meaty food people like to eat at their Super Bowl parties, but in much healthier format. Pick one, cook it, and bring it, and people will be glad you’re there.

Chicken Wings:  How To Make Wings, Instead Of Letting The Pizza Dude Do It For You

Here’s a good, straightforward way to make ‘em, and some blue cheese dressing for them, instead of ordering them from a pizza delivery joint like a scrub.

Chili:  How To Make Chili: A Guide For People Who Aren’t Anti-Bean Zealots Or Elitist Scum

The fun part is the part where all the other dudes at the party bicker with you over whether your chili recipe is more authentic or purist or has more fire alarms in it than theirs. Actually, no, that’s the terrible part. The fun part is eating some good-ass chili.

Nachos:  How To Make Nachos:

Bag o’ shredded cheese, bag o’ chips, paper plate, microwave, right? Nah. Have some fun with your Super™ Bowl® nachos! These have some shredded chicken and other fun stuff on them, like actual real food for grownups and not sad bachelor chow.

Bean Dip:  How To Make A Bean Dip

This is just a criminally under-appreciated foodstuff. It’s hearty and beery and bacony and satisfying, and when it’s available people eat it compulsively. Bring a bag of chips, too.

Pulled Pork: How To Make Pulled Pork: 

Hell no I don’t need to sell you on the virtues of pulled pork. Hell goddamn no.

Potato Salad: How To Make Potato Salad

OK, so it’s not greasy or meaty. Shut up. It’s good and it’ll go over like gangbusters.

Whole Shrimp: How To Cook And Eat Whole Shrimp (Yes, Even Their Heads)

Yes, with their gross-lookin’ heads! These are great finger food: Fiery hot and crunchy and compulsively eatable. Also, unlike chili or wings, there’s no chance anybody else was already planning on bringing these.

Hummus: How To Make Hummus For Yourself

Everybody likes hummus. It’s just a fact.

Hushpuppies:  How To Make Hushpuppies, Which Are Man’s Second-Best Friend

Another great finger food: Crispy-fried and hearty and fun to dip in stuff.

Fried Calamari: How To Make Fried Calamari, The Classiest Of Fried Foods

This is a little more ambitious. You can do it! And everyone will love you for it. These are lightly breaded and lightly fried and amazing, and they come with instructions for whipping up some stuff for dipping them into.

Fried Mozzarella: How To Make Fried Mozzarella, Instead Of Getting It At A Crummy Bar

Listen. Maybe you are noticing a theme, here. People like to eat greasy fried finger-food while they watch football.

They won’t know what hit ’em! Go forth, and feast, and be merry.

10 Reasons to Stop Using Pesticides

Nearly 9 in 10 diners willing to pay more for food value

1.25B chicken wings to be consumed Super Bowl Sunday!!!

– – – –

According to a National Chicken Council report released Friday, 1.25 billion wings will be consumed during Super Bowl XLIX.

The average wholesale price of chicken wings is $1.71 per pound, up from $1.35 per pound at the same time last year, according to the Daily Northeast Broiler/Fryer Report by the U.S. Department of Agriculture’s Agriculture Marketing Service. Wing prices hit a record high $2.11 per pound in January 2013.

If 1.25 billion wings were put end-to-end, assuming an average length of 3.5 inches, they would stretch to and from CenturyLink Field in Seattle to Gillette Stadium in Foxborough, Mass., almost 28 times, the Chicken Council said. The wings also would circle the Grand Canyon 120 times.

It’s enough wings to put 572 on every seat in all 32 NFL stadiums and they weigh about 5,955 times more than the Seahawks and Patriots entire 52-man rosters combined, the council said.

‘Big Food’ dominates school food conference

How Regenerative Organic Agriculture Can Save the Planet

FOLLOW-ON: How Reducing Food Waste Could Ease Climate Change

– – – –

More than a third of all of the food that’s produced on our planet never reaches a table. It’s either spoiled in transit or thrown out by consumers in wealthier countries, who typically buy too much and toss the excess. This works out to roughly 1.3 billion tons of food, worth nearly $1 trillion at retail prices.

Aside from the social, economic, and moral implications of that waste—in a world where an estimated 805 million people go to bed hungry each night—the environmental cost of producing all that food, for nothing, is staggering. (Read more about causes and potential solutions to the problem of food waste.)

The water wastage alone would be the equivalent of the entire annual flow of the Volga—Europe’s largest river—according to a UN report. The energy that goes into the production, harvesting, transporting, and packaging of that wasted food, meanwhile, generates more than 3.3 billion metric tons of carbon dioxide. If food waste were a country, it would be the world’s third largest emitter of greenhouse gases, behind the U.S. and China. (Read about the author who’s waging a war against global food waste.)

John Mandyck, the chief sustainability officer of United Technologies, a U.S.-based engineering and refrigerated transport firm, says that food waste can be mitigated by improving the “cold chain,” which comprises refrigerated transport and storage facilities. His company hosted the first World Cold Chain Summit in London last November. This week, Mandyck is in Davos, Switzerland, for the World Economic Summit, where he’s talking up the problem of food waste. He answered questions via e-mail from Davos.

Why does the issue of food waste seem to slip below the radar?

We tend to take our food for granted in the developed world. Since food is so plentiful, we aren’t aware of the tremendous amount that’s wasted and the impact that has on world hunger, political stability, the environment, and climate change. Yet when it comes to looking for ways to curb greenhouse gas emissions, food wastage is a relatively easy fix—the low-hanging fruit, so to speak—and it is literally rotting on our tables. It doesn’t require any new technology, just more efficient use of what we already have.