{"id":807,"date":"2014-06-22T14:46:00","date_gmt":"2014-06-22T14:46:00","guid":{"rendered":"http:\/\/www.aaronniederhelman.com\/index.php\/2014\/06\/22\/short-video-the-truth-about-fat-time-magazine\/"},"modified":"2016-01-30T05:46:14","modified_gmt":"2016-01-30T05:46:14","slug":"short-video-the-truth-about-fat-time-magazine","status":"publish","type":"post","link":"http:\/\/www.aaronniederhelman.com\/index.php\/2014\/06\/22\/short-video-the-truth-about-fat-time-magazine\/","title":{"rendered":""},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-807 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.aaronniederhelman.com\/index.php\/2014\/06\/22\/short-video-the-truth-about-fat-time-magazine\/attachment\/808\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.aaronniederhelman.com\/wp-content\/uploads\/2014\/06\/tumblr_n7krq8j1VY1tunfp4o1_400-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/www.aaronniederhelman.com\/wp-content\/uploads\/2014\/06\/tumblr_n7krq8j1VY1tunfp4o1_400-150x150.jpg 150w, http:\/\/www.aaronniederhelman.com\/wp-content\/uploads\/2014\/06\/tumblr_n7krq8j1VY1tunfp4o1_400-100x100.jpg 100w, http:\/\/www.aaronniederhelman.com\/wp-content\/uploads\/2014\/06\/tumblr_n7krq8j1VY1tunfp4o1_400-400x400.jpg 400w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><a href=\"http:\/\/ti.me\/1lJpzCv\" target=\"_blank\">SHORT VIDEO: \u00a0The Truth about Fat &#8211; TIME magazine<\/a><\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;\u00a0<\/p>\n<p class=\"p1\">For years, the advice from the USDA has been to reduce the level of saturated fat in your diet, in order to lower your overall cholesterol. However, a new meta-analysis published in the Annals of Internal Medicine has thrown that whole approach in to question.<\/p>\n<p class=\"p1\">The removal of fats from our diet has led to an increase in consumption of carbohydrates and processed low-fat alternatives, which has contributed to record levels of diabetes and obesity.<\/p>\n<p class=\"p1\">When you consider that most low-fat or non-fat products are laden with salts, sugars and preservatives, continuing to seek out fat-free alternatives could be doing you more harm than good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SHORT VIDEO: \u00a0The Truth about Fat &#8211; TIME magazine &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;\u00a0 For years, the advice from the USDA has been to reduce the level of saturated fat in your diet, in order to lower your overall cholesterol. However, a new meta-analysis published in the Annals of Internal Medicine has [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1],"tags":[192],"class_list":["post-807","post","type-post","status-publish","format-gallery","hentry","category-uncategorized","tag-fat-truth","post_format-post-format-gallery"],"_links":{"self":[{"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":1,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":809,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/posts\/807\/revisions\/809"}],"wp:attachment":[{"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}