{"id":536,"date":"2015-03-15T17:28:11","date_gmt":"2015-03-15T17:28:11","guid":{"rendered":"http:\/\/www.aaronniederhelman.com\/index.php\/2015\/03\/15\/dirty-mouth-chewing-gum-destroys-health\/"},"modified":"2015-03-15T17:28:11","modified_gmt":"2015-03-15T17:28:11","slug":"dirty-mouth-chewing-gum-destroys-health","status":"publish","type":"post","link":"http:\/\/www.aaronniederhelman.com\/index.php\/2015\/03\/15\/dirty-mouth-chewing-gum-destroys-health\/","title":{"rendered":"Dirty mouth – \u00a0Chewing Gum Destroys Health (quality alternatives listed below)"},"content":{"rendered":"

Dirty mouth – \u00a0Chewing Gum Destroys Health (quality alternatives listed below)<\/a><\/p>\n

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Food Babe reports: \u00a0<\/b><\/p>\n

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Trident Gum Ingredients \u2013 Artificial Colors, Artificial Flavorings, GMOs, Carcinogenic Sugars, Toxic Preservatives (Note: This gum has Xylitol + 3 other sugars including Aspartame)<\/i><\/p>\n

I used to be addicted to gum. I would totally freak out if I didn\u2019t have some in my purse or pantry after eating.\u00a0<\/h2>\n

But that\u2019s before I figured out the ingredients in chewing gum were slowly sabotaging my health. One of the reasons people chew gum is for weight loss. Chewing gum keeps your mouth occupied so you don\u2019t reach for food, right? The main ingredient in all these gums is artificial sweeteners and consuming them will not work as long term strategy for weight loss. Artificial Sweeteners are proven to stimulate your appetite, increase carbohydrate cravings, and promote fat storage and weight gain.<\/p>\n

Think about it \u2013 when someone consumes something that is sweet, but it has little to no calories \u2013 their brain receives a signal to want more calories because their body is not actually getting any energy (i.e. enough calories) to get satisfied. \u00a0So that person keeps looking for gratification elsewhere and ends up craving more.<\/p><\/blockquote>\n

Furthermore, there are more dangerous side effects from artificial sweeteners, especially aspartame, which is considered one the most dangerous substances allowed in our food supply. Over 10,000 complaints have been filed with the FDA on this substance since 1980 and has actually never been proven to be safe before it was approved for use in our food supply. Aspartame is linked to diabetes, auto-immune disorders, depression (which can cause you to eat more \u2013 once again), birth defects, and several forms of cancer.<\/p>\n

What upsets me the most is that Trident is now advertising its gum is made with Xylitol \u2013 but it still has Aspartame in it! \u00a0Trident\u2019s marketing is the best\u2026It will fool even the smartest of people.<\/p>\n

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Another ingredient I should point out specifically that all of these gums have is BHT. It is used as an embalming fluid and in jet fuel. BHT is a banned substance in several countries and is linked to cancer in animal studies. \u00a0What\u2019s wrong with this picture?<\/p>\n

And what\u2019s up with the warning at the bottom of some of the ingredient lists for \u201cContains: Phenylalanine\u201d? Does the average person even know what this means? Phenylalanine is added to the ingredient Aspartame and could seriously be dangerous if you have certain health conditions. Consuming this substance (if you have a condition that makes you sensitive to this additive) can cause mental retardation, brain seizures, sleep disorders and anxiety. All this from chewing a piece of gum. SCARY.<\/p>\n

Chewing gum messes with your bodies ability to produce digestive enzymes, a critical substance that helps you get all the nutrition from food you need into your bloodstream.<\/h2>\n

Every time you chew a piece of gum, you send signals to your brain that you are chewing actual food. Your digestive organs \u2013 the stomach and pancreas get ready to digest food by creating digestive enzymes your brain thinks you need. Now imagine doing this all time and every day by chewing gum that isn\u2019t real food, you\u2019re tricking your pancreas and stomach to produce digestive enzymes when they don\u2019t really need to use them. Over time the digestive organs become overtaxed and stop producing the amount of enzymes they once did.<\/p>\n

This is certainly bad enough, but as you age, you lose 1\/3 of your bodies ability to produce digestive enzymes too. This is why taking a digestive enzyme supplement in your older years may improve your overall health. (That\u2019s another topic for another time\u2026)<\/p>\n

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curator:<\/b> \u00a0Despite all of the concerns with gum, and there are many ranging from ingredient sourcing to disruption good order in the body & mind, sometimes you just need gum, and good bubble-gum at that! \u00a0As an ex-ball player growing up in a generation of chewers never thinking twice about consuming Bazooka, Double Bubble or Big League Chew (my goodness) breaking my fixation from gum has been a challenge. \u00a0When you need the fix – to chew-up – try these: \u00a0Glee Gum & TreeHugger Gum Balls<\/i><\/p>\n

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Dirty mouth – \u00a0Chewing Gum Destroys Health (quality alternatives listed below) Food Babe reports: \u00a0 Trident Gum Ingredients \u2013 Artificial Colors, Artificial Flavorings, GMOs, Carcinogenic Sugars, Toxic Preservatives (Note: This gum has Xylitol + 3 other sugars including Aspartame) I used to be addicted to gum. I would totally freak out if I didn\u2019t have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-536","post","type-post","status-publish","format-link","hentry","category-uncategorized","tag-gum","post_format-post-format-link"],"_links":{"self":[{"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/posts\/536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/comments?post=536"}],"version-history":[{"count":0,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/posts\/536\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/media?parent=536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/categories?post=536"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.aaronniederhelman.com\/index.php\/wp-json\/wp\/v2\/tags?post=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}